During a FIT Body Wrap session, far-infrared heat is generated very close to the body, and can penetrate 1-2 inches, heating areas where fats and toxins have been stored without generating uncomfortable heat on the surface of the skin. While lying back and relaxing, you will produce substantial amounts of sweat during a one-hour FIT Body Wrap session. About 15% of this sweat contains fats and toxins that are permanently flushed from your body. Sweating in itself has its benefits, but with the FIT Body Wrap you are also raising your heart rate, speeding up your metabolism, and burning calories at very high rates. When you are finished, you may opt for a shower at no additional cost. Towels and water are provided. Great as a standalone service or as a warm-up to your Body Sculpting treatment.